Ore-Ida Ultimate Baked Potatoes, Cheddar Cheese
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In Moderation
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Carbohydrate Choices: 2
59% of calories are from carbohydrate. Your body's favorite energy source is carbohydrate. Many organs in the body can use protein or fat for energy if carbohydrate is not available. The brain, however, requires some carbohydrate (glucose) to function.Fat: 6 grams
Your selection contains 28% fat. Strive to consume less than 30% of your calories from fat. This item contains 9% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 460 milligrams
Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.If you choose this consider... Christine | |  Frozen potatoes are often high in fat and sodium. Look for unseasoned products to reduce sodium. Keep an eye on portion sizes. |
To burn this off...- Walk for 38 minutes
- Jog for 18 minutes
- Bike for 24 minutes
- Swim for 20 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: oreida.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Potatoes: Frozen Potatoes
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Nutrition Facts
Serving Size 141g
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| Amount Per Serving
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| Calories 190
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Total Fat 6g
Saturated Fat 2g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 10mg
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Sodium 460mg
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Total Carbohydrate 28g
Dietary Fiber 3g
Sugars 2g
Sugar Alcohol 0g
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| Protein 5g
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| Vitamin A 4% |
Vitamin C 4% |
| Calcium 10% |
Iron 6% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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