Osem Kosher Mashed Potatoes
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Carbohydrate Choices: 2
64% of calories are from carbohydrate. Your body's favorite energy source is carbohydrate. Many organs in the body can use protein or fat for energy if carbohydrate is not available. The brain, however, requires some carbohydrate (glucose) to function.Fat: 7 grams
Your selection contains 35% fat. Strive to consume less than 30% of your calories from fat. This item contains 25% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 890 milligrams
Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.If you choose this consider... Christine | |  Boxed potatoes frequently require preparation. Nutrition Facts usually reflect information prior to preparation. |
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Based on a person weighing 175 pounds (change weight) |  |
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Potatoes: Boxed Potatoes
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Nutrition Facts
Serving Size 1cup (43.3g)
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| Amount Per Serving
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| Calories 180
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Total Fat 7g
Saturated Fat 5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 890mg
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Total Carbohydrate 29g
Dietary Fiber 2g
Sugars 2g
Sugar Alcohol 0g
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| Protein 3g
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| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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