Gefen Salt Free Potato Pancake Latke Mix
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Carbohydrate Choices: 1
84% of calories are from carbohydrate. People with Diabetes need to monitor carbohydrate in their diet. Optimal blood sugar levels can be achieved, in part, by eating right.Fat: 0.5 grams
Your selection contains 5% fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 20 milligrams
One teaspoon of salt contains 2300 milligrams of sodium (which is about the maximum recommended amount most healthy adults should consume each day).If you choose this consider... Christine | |  Boxed potatoes frequently require preparation. Nutrition Facts usually reflect information prior to preparation. |
To burn this off...- Walk for 18 minutes
- Jog for 8 minutes
- Bike for 11 minutes
- Swim for 10 minutes
Based on a person weighing 175 pounds (change weight) |  |
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
FREE Diabetic Profile
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FOODPICKER: Potatoes: Boxed Potatoes
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Nutrition Facts
Serving Size 3 tbsp (24g)
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| Amount Per Serving
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| Calories 90
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Total Fat 0.5g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 20mg
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Total Carbohydrate 19g
Dietary Fiber 0g
Sugars 1g
Sugar Alcohol 0g
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| Protein 1g
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| Vitamin A 2% |
Vitamin C 6% |
| Calcium 2% |
Iron 2% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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