Frankly Fresh Mashed Potatoes
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Carbohydrate Choices: 2
64% of calories are from carbohydrate. Foods that contain carbohydrate include dairy, fruit, grains, starches, sugary treats, and snacks. The three types of carbohydrate are complex carbohydrate, simple carbohydrate (sugar), and fiber.Fat: 5 grams
Your selection contains 30% fat. Strive to consume less than 30% of your calories from fat. This item contains 9% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 450 milligrams
Table salt is the common name for sodium chloride.If you choose this consider... Christine | |  Refrigerated potatoes may contain added fat and sugar. Consider portion sizes. Try balancing with a lean protein such as grilled chicken breast or seafood and fresh green salad. |
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Based on a person weighing 175 pounds (change weight) |  |
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Potatoes: Refrigerated Potatoes
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Nutrition Facts
Serving Size 1/2 cup (140g)
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| Amount Per Serving
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| Calories 150
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Total Fat 5g
Saturated Fat 1.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 5mg
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Sodium 450mg
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Total Carbohydrate 24g
Dietary Fiber 2g
Sugars 2g
Sugar Alcohol 0g
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| Protein 2g
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| Vitamin A 4% |
Vitamin C 15% |
| Calcium 4% |
Iron 2% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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