Kraft Velveeta Cheesy Mashed Potatoes
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Carbohydrate Choices: 1
38% of calories are from carbohydrate. Many people 'Carb Count' to help manage their Diabetes. The ADA's Exchange List can be a useful tool to help size up portions and count carbohydrates.Fat: 5 grams
Your selection contains 22% fat. Strive to consume less than 30% of your calories from fat. This item contains 9% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 460 milligrams
Table salt is the common name for sodium chloride.If you choose this consider... Christine | |  Boxed potatoes frequently require preparation. Nutrition Facts usually reflect information prior to preparation. |
To burn this off...- Walk for 40 minutes
- Jog for 19 minutes
- Bike for 25 minutes
- Swim for 22 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: kraftfoods.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Potatoes: Boxed Potatoes
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Nutrition Facts
Serving Size 42g
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| Amount Per Serving
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| Calories 200
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Total Fat 5g
Saturated Fat 2g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 10mg
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Sodium 460mg
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Total Carbohydrate 19g
Dietary Fiber 1g
Sugars 3g
Sugar Alcohol 0g
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| Protein 4g
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| Vitamin A 4% |
Vitamin C 4% |
| Calcium 10% |
Iron 0% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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