Betty Crocker Sweet Potato Casserole
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Carbohydrate Choices: 3
80% of calories are from carbohydrate. Your body's favorite energy source is carbohydrate. Many organs in the body can use protein or fat for energy if carbohydrate is not available. The brain, however, requires some carbohydrate (glucose) to function.Fat: 4 grams
Your selection contains 18% fat. Strive to consume less than 30% of your calories from fat. This item contains 4% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 330 milligrams
Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.If you choose this consider... Christine | |  Boxed potatoes frequently require preparation. Nutrition Facts usually reflect information prior to preparation. |
To burn this off...- Walk for 40 minutes
- Jog for 19 minutes
- Bike for 25 minutes
- Swim for 22 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: bettycrocker.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Potatoes: Boxed Potatoes
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Nutrition Facts
Serving Size 1/2 cup (50g)
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| Amount Per Serving
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| Calories 200
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Total Fat 4g
Saturated Fat 1g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 1g
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| Cholesterol 0mg
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Sodium 330mg
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Total Carbohydrate 40g
Dietary Fiber 2g
Sugars 22g
Sugar Alcohol 0g
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| Protein 2g
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| Vitamin A 8% |
Vitamin C 0% |
| Calcium 0% |
Iron 2% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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