Diabetic Sweet Potato, Baked in Skin, without Salt Diabetes Nutrition Facts


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5/23/2013

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FOODPICKER: Potatoes: Potatoes

Sweet Potato, Baked in Skin, without Salt

~~More Often~~
In Moderation
~~Less Often~~

Carbohydrate Choices: 1
93% of calories are from carbohydrate. Your body's favorite energy source is carbohydrate. Many organs in the body can use protein or fat for energy if carbohydrate is not available. The brain, however, requires some carbohydrate (glucose) to function.

Fat: 0 grams
Your selection contains no fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.

Sodium: 36 milligrams
Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.

If you choose this consider...

Christine

Potatoes contain carbohydrate but are low in fat and the skin contains fiber & other nutrients. Consider portion sizes. Try topping with steamed broccoli and lowfat cheese.

*Note: The American Diabetes Association states 1/2 cup of boiled potatoes equals 1 carbohydrate choice.

To burn this off...

Walk for 18 minutes
Jog for 8 minutes
Bike for 11 minutes
Swim for 10 minutes

Based on a person weighing 175 pounds (change weight)

Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition.

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FOODPICKER: Potatoes: Potatoes

Nutrition Facts

Serving Size 1/2 cup (100g)
Amount Per Serving
Calories 90

Total Fat 0g Saturated Fat 0g Monounsaturated Fat 0g Polyunsaturated Fat 0g Trans Fat 0g

Cholesterol 0mg

Sodium 36mg

Total Carbohydrate 21g Dietary Fiber 3g Sugars 6.5g Sugar Alcohol 0g

Protein 2g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 0%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories Per Gram:

Fat 9 Carbohydrate 4 Protein 4

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GlucoMenu^® FOODPICKER^® is a program designed to help people with diabetes make better food choices. Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health. We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.