Diabetic Potatoes, Russet Flesh and Skin, Baked Diabetes Nutrition Facts


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5/19/2013

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FOODPICKER: Potatoes: Potatoes

Potatoes, Russet Flesh and Skin, Baked

~~More Often~~
In Moderation
~~Less Often~~

Carbohydrate Choices: 2
90% of calories are from carbohydrate. People with Diabetes need to monitor carbohydrate in their diet. Optimal blood sugar levels can be achieved, in part, by eating right.

Fat: 0 grams
Your selection contains no fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.

Sodium: 19 milligrams
One teaspoon of salt contains 2300 milligrams of sodium (which is about the maximum recommended amount most healthy adults should consume each day).

If you choose this consider...

Christine

Potatoes contain carbohydrate but are low in fat and the skin contains fiber & other nutrients. Consider portion sizes. Try topping with steamed broccoli and lowfat cheese.

*Note: The American Diabetes Association states 1/2 cup of boiled potatoes equals 1 carbohydrate choice.

To burn this off...

Walk for 27 minutes
Jog for 13 minutes
Bike for 17 minutes
Swim for 14 minutes

Based on a person weighing 175 pounds (change weight)

Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition.

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FOODPICKER: Potatoes: Potatoes

Nutrition Facts

Serving Size 1 small (1-3/4 inch to 2-1/2 inch dia) 138g
Amount Per Serving
Calories 134

Total Fat 0g Saturated Fat 0g Monounsaturated Fat 0g Polyunsaturated Fat 0g Trans Fat 0g

Cholesterol 0mg

Sodium 19mg

Total Carbohydrate 30g Dietary Fiber 3g Sugars 1.5g Sugar Alcohol 0g

Protein 4g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 0%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories Per Gram:

Fat 9 Carbohydrate 4 Protein 4

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GlucoMenu^® FOODPICKER^® is a program designed to help people with diabetes make better food choices. Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health. We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.