Diabetic Simply Potatoes Sour Cream & Chive Mashed Potatoes Diabetes Nutrition Facts


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FOODPICKER: Potatoes: Refrigerated Potatoes

Simply Potatoes Sour Cream & Chive Mashed Potatoes

~~More Often~~
In Moderation
~~Less Often~~

Carbohydrate Choices: 1
42% of calories are from carbohydrate. People with Diabetes need to monitor carbohydrate in their diet. Optimal blood sugar levels can be achieved, in part, by eating right.

Fat: 10 grams
Your selection contains 53% fat. Strive to consume less than 30% of your calories from fat. This item contains 26% saturated fat. Limit saturated fat to 10% of total calories daily.

Sodium: 550 milligrams
Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.

If you choose this consider...

Christine

Refrigerated potatoes may contain added fat and sugar. Consider portion sizes. Try balancing with a lean protein such as grilled chicken breast or seafood and fresh green salad.

*Note: The American Diabetes Association states 1/2 cup of mashed potatoes equals 1 carbohydrate choice.

To burn this off...

Walk for 34 minutes
Jog for 16 minutes
Bike for 21 minutes
Swim for 18 minutes

Based on a person weighing 175 pounds (change weight)

For more information regarding this product visit: simplypotatoes.com

Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition.

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FOODPICKER: Potatoes: Refrigerated Potatoes

Nutrition Facts

Serving Size 2/3 cup (141g)
Amount Per Serving
Calories 170

Total Fat 10g Saturated Fat 5g Monounsaturated Fat 0g Polyunsaturated Fat 0g Trans Fat 1g

Cholesterol 20mg

Sodium 550mg

Total Carbohydrate 18g Dietary Fiber 1g Sugars 1g Sugar Alcohol 0g

Protein 3g

Vitamin A 8%	Vitamin C 2%
Calcium 4%	Iron 2%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories Per Gram:

Fat 9 Carbohydrate 4 Protein 4

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GlucoMenu^® FOODPICKER^® is a program designed to help people with diabetes make better food choices. Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health. We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.