Amy's Stuffed Pasta Shells Bowl
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In Moderation Less Often |
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Carbohydrate Choices: 2 39% of calories are from carbohydrate. Your body's favorite energy source is carbohydrate. Many organs in the body can use protein or fat for energy if carbohydrate is not available. The brain, however, requires some carbohydrate (glucose) to function.Fat: 13 grams Your selection contains 38% fat. Strive to consume less than 30% of your calories from fat. This item contains 20% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 740 milligrams Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.Fiber Benefit! Your selection contains at least 5 grams of fiber. Strive to consume 20-35 g. of fiber each day.If you choose this consider... Christine | | Frozen pasta may contain added cheese, sauce, and meat which add to fat and calories. Watch portion sizes and look for lighter varieties when available. |
To burn this off...- Walk for 62 minutes
- Jog for 29 minutes
- Bike for 39 minutes
- Swim for 33 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: amys.com
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FOODPICKER: Pasta: Frozen Pasta
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Nutrition Facts
Serving Size 1 container (283g)
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| Amount Per Serving
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| Calories 310
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Total Fat 13g
Saturated Fat 7g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 30mg
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Sodium 740mg
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Total Carbohydrate 30g
Dietary Fiber 5g
Sugars 7g
Sugar Alcohol 0g
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| Protein 19g
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| Vitamin A 40% |
Vitamin C 40% |
| Calcium 40% |
Iron 15% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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