Diabetic De Boles Gluten Free Whole Grain Spaghetti Diabetes Nutrition Facts


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6/19/2013

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FOODPICKER: Pasta: Dry Pasta

De Boles Gluten Free Whole Grain Spaghetti

~~More Often~~
In Moderation
~~Less Often~~

Carbohydrate Choices: 3
92% of calories are from carbohydrate. People with Diabetes need to monitor carbohydrate in their diet. Optimal blood sugar levels can be achieved, in part, by eating right.

Fat: 1.5 grams
Your selection contains 7% fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.

Sodium: 0 milligrams
One teaspoon of salt contains 2300 milligrams of sodium (which is about the maximum recommended amount most healthy adults should consume each day).

If you choose this consider...

Christine

Choose whole grain pasta when possible for added fiber. Balance with a lean protein source such as grilled chicken breast or seafood and sauteed vegetables.

*Note: The American Diabetes Association states 1/3 cup of cooked pasta equals 1 carbohydrate choice.

To burn this off...

Walk for 40 minutes
Jog for 19 minutes
Bike for 25 minutes
Swim for 22 minutes

Based on a person weighing 175 pounds (change weight)

For more information regarding this product visit: deboles.com

Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition.

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FOODPICKER: Pasta: Dry Pasta

Nutrition Facts

Serving Size 2 oz
Amount Per Serving
Calories 200

Total Fat 1.5g Saturated Fat 0g Monounsaturated Fat 0g Polyunsaturated Fat 0g Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 46g Dietary Fiber 3g Sugars 0g Sugar Alcohol 0g

Protein 5g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 15%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories Per Gram:

Fat 9 Carbohydrate 4 Protein 4

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GlucoMenu^® FOODPICKER^® is a program designed to help people with diabetes make better food choices. Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health. We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.