Diabetic Eden Foods Spelt and Buckwheat Gemelli, Organic Diabetes Nutrition Facts


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6/19/2013

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FOODPICKER: Pasta: Dry Pasta

Eden Foods Spelt and Buckwheat Gemelli, Organic

~~More Often~~
In Moderation
~~Less Often~~

Carbohydrate Choices: 3
78% of calories are from carbohydrate. Your body's favorite energy source is carbohydrate. Many organs in the body can use protein or fat for energy if carbohydrate is not available. The brain, however, requires some carbohydrate (glucose) to function.

Fat: 2 grams
Your selection contains 9% fat. Strive to consume less than 30% of your calories from fat. This item contains 1% saturated fat. Limit saturated fat to 10% of total calories daily.

Sodium: 15 milligrams
Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.

If you choose this consider...

Christine

Choose whole grain pasta when possible for added fiber. Balance with a lean protein source such as grilled chicken breast or seafood and sauteed vegetables.

*Note: The American Diabetes Association states 1/3 cup of cooked pasta equals 1 carbohydrate choice.

To burn this off...

Walk for 42 minutes
Jog for 20 minutes
Bike for 26 minutes
Swim for 23 minutes

Based on a person weighing 175 pounds (change weight)

For more information regarding this product visit: edenpasta.com

Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition.

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FOODPICKER: Pasta: Dry Pasta

Nutrition Facts

Serving Size 1/2 cup (55g)
Amount Per Serving
Calories 210

Total Fat 2g Saturated Fat 0.3g Monounsaturated Fat 0.5g Polyunsaturated Fat 1g Trans Fat 0g

Cholesterol 0mg

Sodium 15mg

Total Carbohydrate 41g Dietary Fiber 4g Sugars 2g Sugar Alcohol 0g

Protein 6g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 10%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories Per Gram:

Fat 9 Carbohydrate 4 Protein 4

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GlucoMenu^® FOODPICKER^® is a program designed to help people with diabetes make better food choices. Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health. We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.