Diabetic Bella Terra 100% Organic Penne Rigate - 8 Whole Grain Pasta with Milled Flaxseed Diabetes Nutrition Facts


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5/21/2013

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FOODPICKER: Pasta: Dry Pasta

Bella Terra 100% Organic Penne Rigate - 8 Whole Grain Pasta with Milled Flaxseed

~~More Often~~
In Moderation
~~Less Often~~

Carbohydrate Choices: 3
84% of calories are from carbohydrate. One Carbohydrate Choice is approximately 15 grams of carbohydrate.

Fat: 1 gram
Your selection contains 5% fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.

Sodium: 5 milligrams
Table salt is the common name for sodium chloride.

Fiber Benefit!
Your selection contains at least 5 grams of fiber. Strive to consume 20-35 g. of fiber each day.

If you choose this consider...

Christine

Choose whole grain pasta when possible for added fiber. Balance with a lean protein source such as grilled chicken breast or seafood and sauteed vegetables.

*Note: The American Diabetes Association states 1/3 cup of cooked pasta equals 1 carbohydrate choice.

To burn this off...

Walk for 38 minutes
Jog for 18 minutes
Bike for 24 minutes
Swim for 20 minutes

Based on a person weighing 175 pounds (change weight)

Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition.

FREE Diabetic Profile

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FOODPICKER: Pasta: Dry Pasta

Nutrition Facts

Serving Size 56 g Dry
Amount Per Serving
Calories 190

Total Fat 1g Saturated Fat 0g Monounsaturated Fat 0g Polyunsaturated Fat 0g Trans Fat 0g

Cholesterol 0mg

Sodium 5mg

Total Carbohydrate 40g Dietary Fiber 7g Sugars 0g Sugar Alcohol 0g

Protein 7g

Vitamin A 0%	Vitamin C 0%
Calcium 4%	Iron 15%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories Per Gram:

Fat 9 Carbohydrate 4 Protein 4

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GlucoMenu^® FOODPICKER^® is a program designed to help people with diabetes make better food choices. Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health. We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.