Menus   Recipes   Grocery Lists    My doctor is very impressed & my sugar is coming under control        Toll Free: 1-877-990-3926 Wednesday     6/19/2013      Home  Sign-Up  GlucoMenu®  Questions  Testimonials  Contact Us  About    Members:  Login    Tools:  Food Picker®  New Research  Free Profile  Support Group  Links  Education Alcohol Allergy Free Bars/Shakes Beverages Bread Candy Canned Food Cereal Condiments Dairy Deli Desserts Dressings Fats & Oils Fish Frozen Fruits Meat Nuts & Seeds Pasta   Dry Pasta   Frozen Pasta   Refrigerated   Boxed Dishes   Canned Pasta Potatoes Restaurants Rice Sauces Seasonings Snacks Soups Sweeteners Syrups/Spreads Vegetables Vegetarian    FOODPICKER: Pasta: Dry Pasta Bella Terra 100% Organic Spaghetti - 8 Whole Grain Pasta with Milled Flaxseed More Often In Moderation Less Often           Carbohydrate Choices:  3 84% of calories are from carbohydrate.  Your body's favorite energy source is carbohydrate.  Many organs in the body can use protein or fat for energy if carbohydrate is not available.  The brain, however, requires some carbohydrate (glucose) to function. Fat:  1 gram Your selection contains 5% fat.  Strive to consume less than 30% of your calories from fat.  This item contains zero saturated fat.  Limit saturated fat to 10% of total calories daily. Sodium:  5 milligrams Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods. Fiber Benefit! Your selection contains at least 5 grams of fiber.  Strive to consume 20-35 g. of fiber each day. If you choose this consider...   Christine   Choose whole grain pasta when possible for added fiber.  Balance with a lean protein source such as grilled chicken breast or seafood and sauteed vegetables. *Note: The American Diabetes Association states 1/3 cup of cooked pasta equals 1 carbohydrate choice. To burn this off... Walk for 38 minutes Jog for 18 minutes Bike for 24 minutes Swim for 20 minutes Based on a person weighing 175 pounds (change weight)     Blood sugar and diet are directly related.  It is important for those with Diabetes to learn as much as possible about nutrition. FREE Diabetic Profile Bread Crumb Navigation FOODPICKER: Pasta: Dry Pasta Nutrition Facts Serving Size 56g dry Amount Per Serving Calories 190 Total Fat 1g    Saturated Fat 0g    Monounsaturated Fat 0g    Polyunsaturated Fat 0g    Trans Fat 0g Cholesterol 0mg Sodium 5mg Total Carbohydrate 40g    Dietary Fiber 7g    Sugars 0g    Sugar Alcohol 0g Protein 7g Vitamin A 0% Vitamin C 0% Calcium 4% Iron 15% Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs. Calories Per Gram: Fat 9  Carbohydrate 4  Protein 4 Was this information useful? GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations. Home | Sign-Up | GlucoMenu® | Questions | Feedback | Contact Us | Our Story Food Picker | Pre-Diabetes | Type 1 | Type 2 | Diabetic Meal Plans Support Group | New Research | What's New [ GlucoMenu Terms of Use ]  [ Site Index ] Copyright ©2012 GlucoMenu® www.GlucoMenu.com