Trader Joe's Pesto Tortelloni
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In Moderation
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Carbohydrate Choices: 2
65% of calories are from carbohydrate. Your body's favorite energy source is carbohydrate. Many organs in the body can use protein or fat for energy if carbohydrate is not available. The brain, however, requires some carbohydrate (glucose) to function.Fat: 3.5 grams
Your selection contains 14% fat. Strive to consume less than 30% of your calories from fat. This item contains 6% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 90 milligrams
Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.If you choose this consider... Christine | |  Refrigerated pasta often contains added cheese and meat which increases fat and calories. Consider portion sizes. |
To burn this off...- Walk for 44 minutes
- Jog for 21 minutes
- Bike for 28 minutes
- Swim for 24 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: traderjoes.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Pasta: Refrigerated Pasta
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Nutrition Facts
Serving Size 1/2 cup (92g)
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| Amount Per Serving
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| Calories 220
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Total Fat 3.5g
Saturated Fat 1.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 15mg
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Sodium 90mg
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Total Carbohydrate 36g
Dietary Fiber 2g
Sugars 2g
Sugar Alcohol 0g
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| Protein 10g
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| Vitamin A 15% |
Vitamin C 4% |
| Calcium 15% |
Iron 15% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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