Trader Joe's Perline Pasta & Prosciutto
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Carbohydrate Choices: 4
63% of calories are from carbohydrate. People with Diabetes need to monitor carbohydrate in their diet. Optimal blood sugar levels can be achieved, in part, by eating right.Fat: 7 grams
Your selection contains 17% fat. Strive to consume less than 30% of your calories from fat. This item contains 5% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 690 milligrams
One teaspoon of salt contains 2300 milligrams of sodium (which is about the maximum recommended amount most healthy adults should consume each day).If you choose this consider... Christine | |  Refrigerated pasta often contains added cheese and meat which increases fat and calories. Consider portion sizes. |
To burn this off...- Walk for 73 minutes
- Jog for 35 minutes
- Bike for 47 minutes
- Swim for 40 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: traderjoes.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
FREE Diabetic Profile
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FOODPICKER: Pasta: Refrigerated Pasta
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Nutrition Facts
Serving Size 1/2 package (140g)
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| Amount Per Serving
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| Calories 370
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Total Fat 7g
Saturated Fat 2g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 65mg
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Sodium 690mg
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Total Carbohydrate 58g
Dietary Fiber 1g
Sugars 1g
Sugar Alcohol 0g
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| Protein 18g
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| Vitamin A 4% |
Vitamin C 2% |
| Calcium 6% |
Iron 45% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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