Diabetic Koyo Organic Soba Asian Pasta Diabetes Nutrition Facts


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5/19/2013

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FOODPICKER: Pasta: Dry Pasta

Koyo Organic Soba Asian Pasta

~~More Often~~
~~In Moderation~~
Less Often

Carbohydrate Choices: 4
83% of calories are from carbohydrate. People with Diabetes need to monitor carbohydrate in their diet. Optimal blood sugar levels can be achieved, in part, by eating right.

Fat: 1.5 grams
Your selection contains 5% fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.

Sodium: 300 milligrams
One teaspoon of salt contains 2300 milligrams of sodium (which is about the maximum recommended amount most healthy adults should consume each day).

If you choose this consider...

Christine

Choose whole grain pasta when possible for added fiber. Balance with a lean protein source such as grilled chicken breast or seafood and sauteed vegetables.

*Note: The American Diabetes Association states 1/3 cup of cooked pasta equals 1 carbohydrate choice.

To burn this off...

Walk for 52 minutes
Jog for 25 minutes
Bike for 33 minutes
Swim for 28 minutes

Based on a person weighing 175 pounds (change weight)

Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition.

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FOODPICKER: Pasta: Dry Pasta

Nutrition Facts

Serving Size 1 bundle (76g)
Amount Per Serving
Calories 260

Total Fat 1.5g Saturated Fat 0g Monounsaturated Fat 0g Polyunsaturated Fat 0g Trans Fat 0g

Cholesterol 0mg

Sodium 300mg

Total Carbohydrate 54g Dietary Fiber 2g Sugars 3g Sugar Alcohol 0g

Protein 8g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 15%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories Per Gram:

Fat 9 Carbohydrate 4 Protein 4

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GlucoMenu^® FOODPICKER^® is a program designed to help people with diabetes make better food choices. Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health. We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.