Diabetic Hakubaku Organic Udon Diabetes Nutrition Facts


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5/21/2013

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FOODPICKER: Pasta: Dry Pasta

Hakubaku Organic Udon

~~More Often~~
In Moderation
~~Less Often~~

Carbohydrate Choices: 3
79% of calories are from carbohydrate. All carbohydrates are considered fairly equal as far as blood glucose is concerned. Sugar has no greater effect on blood glucose than complex carbohydrate.

Fat: 1.1 grams
Your selection contains 5% fat. Strive to consume less than 30% of your calories from fat. This item contains 1% saturated fat. Limit saturated fat to 10% of total calories daily.

Sodium: 0 milligrams
People with Diabetes often have high blood pressure. Sodium intake can affect blood pressure.

If you choose this consider...

Christine

Choose whole grain pasta when possible for added fiber. Balance with a lean protein source such as grilled chicken breast or seafood and sauteed vegetables.

*Note: The American Diabetes Association states 1/3 cup of cooked pasta equals 1 carbohydrate choice.

To burn this off...

Walk for 40 minutes
Jog for 19 minutes
Bike for 25 minutes
Swim for 22 minutes

Based on a person weighing 175 pounds (change weight)

For more information regarding this product visit: hakubaku.com

Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition.

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FOODPICKER: Pasta: Dry Pasta

Nutrition Facts

Serving Size 2 ounces (56g) dry
Amount Per Serving
Calories 202

Total Fat 1.1g Saturated Fat 0.2g Monounsaturated Fat 0g Polyunsaturated Fat 0g Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 40g Dietary Fiber 1g Sugars 0g Sugar Alcohol 0g

Protein 7g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 0%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories Per Gram:

Fat 9 Carbohydrate 4 Protein 4

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GlucoMenu^® FOODPICKER^® is a program designed to help people with diabetes make better food choices. Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health. We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.