Monterey Pasta Company Whole Wheat Tomato, Basil and Mozzarella Ravioli
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Carbohydrate Choices: 2
54% of calories are from carbohydrate. Many people 'Carb Count' to help manage their Diabetes. The ADA's Exchange List can be a useful tool to help size up portions and count carbohydrates.Fat: 7 grams
Your selection contains 25% fat. Strive to consume less than 30% of your calories from fat. This item contains 14% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 250 milligrams
Limit processed foods to help control sodium intake. An excessive amount of sodium can lead to high blood pressure.If you choose this consider... Christine | |  Refrigerated pasta often contains added cheese and meat which increases fat and calories. Consider portion sizes. |
To burn this off...- Walk for 50 minutes
- Jog for 24 minutes
- Bike for 31 minutes
- Swim for 27 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: montereygourmetfoods.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
FREE Diabetic Profile
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FOODPICKER: Pasta: Refrigerated Pasta
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Nutrition Facts
Serving Size 1 cup (100g)
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| Amount Per Serving
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| Calories 250
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Total Fat 7g
Saturated Fat 4g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 35mg
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Sodium 250mg
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Total Carbohydrate 34g
Dietary Fiber 4g
Sugars 1g
Sugar Alcohol 0g
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| Protein 12g
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| Vitamin A 6% |
Vitamin C 0% |
| Calcium 15% |
Iron 10% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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