Diabetic Betty Crocker Bowl Appetit! Three Cheese Rotini Diabetes Nutrition Facts


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FOODPICKER: Pasta: Boxed Pasta Dishes

Betty Crocker Bowl Appetit! Three Cheese Rotini

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~~In Moderation~~
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Carbohydrate Choices: 4
61% of calories are from carbohydrate. All carbohydrates are considered fairly equal as far as blood glucose is concerned. Sugar has no greater effect on blood glucose than complex carbohydrate.

Fat: 10 grams
Your selection contains 25% fat. Strive to consume less than 30% of your calories from fat. This item contains 10% saturated fat. Limit saturated fat to 10% of total calories daily.

Sodium: 1020 milligrams
Limit processed foods to help control sodium intake. An excessive amount of sodium can lead to high blood pressure.

Sodium Alert!
This pasta product contains over 1/3 of the recommended amount of sodium.

If you choose this consider...

Christine

Boxed pasta dishes usually require some preparation. Keep in mind that the Nutrition Facts presented are often prior to preparation. Use nonfat milk during preparation to save calories.

To burn this off...

Walk for 71 minutes
Jog for 34 minutes
Bike for 45 minutes
Swim for 39 minutes

Based on a person weighing 175 pounds (change weight)

For more information regarding this product visit: bettycrocker.com

Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition.

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FOODPICKER: Pasta: Boxed Pasta Dishes

Nutrition Facts

Serving Size 1 bowl (88g)
Amount Per Serving
Calories 360

Total Fat 10g Saturated Fat 4g Monounsaturated Fat 0g Polyunsaturated Fat 0g Trans Fat 2.5g

Cholesterol 15mg

Sodium 1020mg

Total Carbohydrate 55g Dietary Fiber 2g Sugars 12g Sugar Alcohol 0g

Protein 13g

Vitamin A 0%	Vitamin C 0%
Calcium 15%	Iron 10%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories Per Gram:

Fat 9 Carbohydrate 4 Protein 4

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GlucoMenu^® FOODPICKER^® is a program designed to help people with diabetes make better food choices. Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health. We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.