Hormel Pork Chop Smoked Bone In
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Carbohydrate Choices: 0
Your body's favorite energy source is carbohydrate. Many organs in the body can use protein or fat for energy if carbohydrate is not available. The brain, however, requires some carbohydrate (glucose) to function.Fat: 9 grams
Your selection contains 58% fat. Strive to consume less than 30% of your calories from fat. This item contains 22% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 900 milligrams
Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.If you choose this consider... Christine | |  Pork can be high in fat. Look for extra lean cuts (try lean pork tenderloin). Cured meats such as ham are higher in sodium. Watch portion sizes. |
To burn this off...- Walk for 28 minutes
- Jog for 13 minutes
- Bike for 18 minutes
- Swim for 15 minutes
Based on a person weighing 175 pounds (change weight) |  |
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Meat: Pork
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Nutrition Facts
Serving Size 3 oz
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| Amount Per Serving
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| Calories 140
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Total Fat 9g
Saturated Fat 3.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 45mg
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Sodium 900mg
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Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Sugar Alcohol 0g
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| Protein 14g
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| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 2% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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