Rancher's Reserve Beef Chuck Pot Roast Boneless
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Carbohydrate Choices: 0
Your body's favorite energy source is carbohydrate. Many organs in the body can use protein or fat for energy if carbohydrate is not available. The brain, however, requires some carbohydrate (glucose) to function.Fat: 25 grams
Your selection contains 73% fat. Strive to consume less than 30% of your calories from fat. This item contains 29% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 60 milligrams
Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.If you choose this consider... Christine | |  Beef can be high in saturated fat. Choose extra lean cuts and prepare without added fat. Try grilling or roasting since these cooking methods do not require added fat. |
To burn this off...- Walk for 62 minutes
- Jog for 29 minutes
- Bike for 39 minutes
- Swim for 33 minutes
Based on a person weighing 175 pounds (change weight) |  |
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Meat: Beef
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Nutrition Facts
Serving Size 4oz
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| Amount Per Serving
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| Calories 310
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Total Fat 25g
Saturated Fat 10g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 80mg
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Sodium 60mg
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Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Sugar Alcohol 0g
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| Protein 20g
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| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 15% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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