Rancher's Reserve Beef Tri Tip Sirloin Roast Burgundy Peppercorn
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Carbohydrate Choices: 0
Your body's favorite energy source is carbohydrate. Many organs in the body can use protein or fat for energy if carbohydrate is not available. The brain, however, requires some carbohydrate (glucose) to function.Fat: 10 grams
Your selection contains 50% fat. Strive to consume less than 30% of your calories from fat. This item contains 20% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 520 milligrams
Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.If you choose this consider... Christine | |  Beef can be high in saturated fat. Choose extra lean cuts and prepare without added fat. Try grilling or roasting since these cooking methods do not require added fat. |
To burn this off...- Walk for 36 minutes
- Jog for 17 minutes
- Bike for 23 minutes
- Swim for 19 minutes
Based on a person weighing 175 pounds (change weight) |  |
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Meat: Beef
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Nutrition Facts
Serving Size 4oz
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| Amount Per Serving
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| Calories 180
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Total Fat 10g
Saturated Fat 4g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 50mg
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Sodium 520mg
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Total Carbohydrate 2g
Dietary Fiber 0g
Sugars 1g
Sugar Alcohol 0g
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| Protein 20g
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| Vitamin A 0% |
Vitamin C 0% |
| Calcium 4% |
Iron 10% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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