Rancher's Reserve Beef for Stew, Lean
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Carbohydrate Choices: 0
All carbohydrates are considered fairly equal as far as blood glucose is concerned. Sugar has no greater effect on blood glucose than complex carbohydrate.Fat: 9 grams
Your selection contains 43% fat. Strive to consume less than 30% of your calories from fat. This item contains 17% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 65 milligrams
People with Diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... Christine | |  Beef can be high in saturated fat. Choose extra lean cuts and prepare without added fat. Try grilling or roasting since these cooking methods do not require added fat. |
To burn this off...- Walk for 38 minutes
- Jog for 18 minutes
- Bike for 24 minutes
- Swim for 20 minutes
Based on a person weighing 175 pounds (change weight) |  |
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
FREE Diabetic Profile
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FOODPICKER: Meat: Beef
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Nutrition Facts
Serving Size 4oz
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| Amount Per Serving
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| Calories 190
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Total Fat 9g
Saturated Fat 3.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 45mg
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Sodium 65mg
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Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Sugar Alcohol 0g
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| Protein 25g
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| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 10% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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