Oscar Mayer Deli Fresh Meats Ham Smoked
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Carbohydrate Choices: 0
People with Diabetes need to monitor carbohydrate in their diet. Optimal blood sugar levels can be achieved, in part, by eating right.Fat: 2 grams
Your selection contains 26% fat. Strive to consume less than 30% of your calories from fat. This item contains 13% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 820 milligrams
Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.If you choose this consider... Christine | |  Pork can be high in fat. Look for extra lean cuts (try lean pork tenderloin). Cured meats such as ham are higher in sodium. Watch portion sizes. |
To burn this off...- Walk for 14 minutes
- Jog for 7 minutes
- Bike for 9 minutes
- Swim for 8 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: kraftfoods.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
FREE Diabetic Profile
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FOODPICKER: Meat: Pork
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Nutrition Facts
Serving Size 63g
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| Amount Per Serving
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| Calories 70
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Total Fat 2g
Saturated Fat 1g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 30mg
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Sodium 820mg
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Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Sugar Alcohol 0g
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| Protein 11g
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| Vitamin A 0% |
Vitamin C 25% |
| Calcium 4% |
Iron 0% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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