Kellogg's Eggo Bake Shop Mini Muffin Tops Chocolate Chip
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Carbohydrate Choices: 1
60% of calories are from carbohydrate. People with Diabetes need to monitor carbohydrate in their diet. Optimal blood sugar levels can be achieved, in part, by eating right.Fat: 5 grams
Your selection contains 32% fat. Strive to consume less than 30% of your calories from fat. This item contains 10% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 270 milligrams
One teaspoon of salt contains 2300 milligrams of sodium (which is about the maximum recommended amount most healthy adults should consume each day).If you choose this consider... Christine | |  Frozen breakfast items can be high in carbohydrate and fat. Adhere to portion sizes. Balance these foods with lowfat protein sources such as lowfat cottage cheese. Look for frozen breakfast products made with whole grains for added fiber. |
To burn this off...- Walk for 28 minutes
- Jog for 13 minutes
- Bike for 18 minutes
- Swim for 15 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: kelloggs.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Frozen: Breakfast
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Nutrition Facts
Serving Size 1 Set of 4 (46g)
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| Amount Per Serving
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| Calories 140
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Total Fat 5g
Saturated Fat 1.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 15mg
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Sodium 270mg
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Total Carbohydrate 21g
Dietary Fiber 1g
Sugars 9g
Sugar Alcohol 0g
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| Protein 2g
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| Vitamin A 10% |
Vitamin C 0% |
| Calcium 10% |
Iron 10% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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