Ben & Jerry's Imagine Whirled Peace
More Often
In Moderation
Less Often |
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Carbohydrate Choices: 2
37% of calories are from carbohydrate. Many people 'Carb Count' to help manage their Diabetes. The ADA's Exchange List can be a useful tool to help size up portions and count carbohydrates.Fat: 16 grams
Your selection contains 53% fat. Strive to consume less than 30% of your calories from fat. This item contains 37% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 95 milligrams
Limit processed foods to help control sodium intake. An excessive amount of sodium can lead to high blood pressure.If you choose this consider... Christine | |  Many ice cream products are high in fat, carbohydrate, and calories. Reserve these items for special occasions. Keep in mind a standard portion size is 1/2 cup. Look for light and sugar free alternatives when available. |
To burn this off...- Walk for 54 minutes
- Jog for 25 minutes
- Bike for 34 minutes
- Swim for 29 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: benjerry.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
FREE Diabetic Profile
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FOODPICKER: Frozen: Ice Cream & Frozen Yogurt
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Nutrition Facts
Serving Size 1/2 c
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| Amount Per Serving
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| Calories 270
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Total Fat 16g
Saturated Fat 11g
Monounsaturated Fat 2g
Polyunsaturated Fat 3g
Trans Fat 0g
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| Cholesterol 75mg
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Sodium 95mg
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Total Carbohydrate 25g
Dietary Fiber 0g
Sugars 23g
Sugar Alcohol 0g
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| Protein 3g
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| Vitamin A 10% |
Vitamin C 0% |
| Calcium 8% |
Iron 0% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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