Diabetic Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie Diabetes Nutrition Facts


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6/19/2013

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FOODPICKER: Frozen: Ice Cream & Frozen Yogurt

Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie

~~More Often~~
~~In Moderation~~
Less Often

Carbohydrate Choices: 1
63% of calories are from carbohydrate. Your body's favorite energy source is carbohydrate. Many organs in the body can use protein or fat for energy if carbohydrate is not available. The brain, however, requires some carbohydrate (glucose) to function.

Fat: 3.5 grams
Your selection contains 26% fat. Strive to consume less than 30% of your calories from fat. This item contains 11% saturated fat. Limit saturated fat to 10% of total calories daily.

Sodium: 40 milligrams
Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.

If you choose this consider...

Christine

Many ice cream products are high in fat, carbohydrate, and calories. Reserve these items for special occasions. Keep in mind a standard portion size is 1/2 cup. Look for light and sugar free alternatives when available.

To burn this off...

Walk for 24 minutes
Jog for 11 minutes
Bike for 15 minutes
Swim for 13 minutes

Based on a person weighing 175 pounds (change weight)

For more information regarding this product visit: dreyers.com

Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition.

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FOODPICKER: Frozen: Ice Cream & Frozen Yogurt

Nutrition Facts

Serving Size 1/2 cup
Amount Per Serving
Calories 120

Total Fat 3.5g Saturated Fat 1.5g Monounsaturated Fat 0g Polyunsaturated Fat 0g Trans Fat 0g

Cholesterol 10mg

Sodium 40mg

Total Carbohydrate 19g Dietary Fiber 1g Sugars 14g Sugar Alcohol 0g

Protein 3g

Vitamin A 0%	Vitamin C 0%
Calcium 10%	Iron 0%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories Per Gram:

Fat 9 Carbohydrate 4 Protein 4

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GlucoMenu^® FOODPICKER^® is a program designed to help people with diabetes make better food choices. Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health. We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.