Diabetes Carbohydrate Choices Diabetic Friendly
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    Diabetic Carb Choices Diabetes Friendly Foods
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    FOODPICKER: Fish: Finfish
    Generic Brand Mullet, Striped, Cooked with Dry Heat

    More Often
    In Moderation
    Less Often
             

    GlucoMenu helps Type 1, Type 2 & Pre-Diabetics with

  • Achieving better blood sugar results
  • Weight loss and weight management
  • Reducing confusion with treatment (what to eat, drink, activity, testing)
  • Coping with diagnosis, feeling better, and increasing energy levels
  • Carbohydrate Choices:  0
    People with Diabetes need to monitor carbohydrate in their diet.  Optimal blood sugar levels can be achieved, in part, by eating right.

    Fat:  4 grams
    Your selection contains 28% fat.  Strive to consume less than 30% of your calories from fat.  This item contains 11% saturated fat.  Limit saturated fat to 10% of total calories daily.

    Sodium:  60 milligrams
    One teaspoon of salt contains 2300 milligrams of sodium (which is about the maximum recommended amount most healthy adults should consume each day).

    If you choose this consider...

      Christine Fish contains omega-3 fatty acids which can reduce risk for heart disease.  The American Diabetes Association recommends eating non-fried fish 2-3 times per week.

    To burn this off...
    • Walk for 25 minutes
    • Jog for 12 minutes
    • Bike for 16 minutes
    • Swim for 14 minutes
    Based on a person weighing 175 pounds (change weight)
     

      Blood sugar and diet are directly related.  It is important for those with Diabetes to learn as much as possible about nutrition.

    FREE Diabetic Profile

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    FOODPICKER: Fish: Finfish
    Nutrition Facts
    Serving Size 3 ounces (85g)
    Amount Per Serving
    Calories 128

    Total Fat 4g
       Saturated Fat 1.5g
       Monounsaturated Fat 1.5g
       Polyunsaturated Fat 1g
       Trans Fat 0g

    Cholesterol 54mg

    Sodium 60mg

    Total Carbohydrate 0g
       Dietary Fiber 0g
       Sugars 0g
       Sugar Alcohol 0g

    Protein 21g

    Vitamin A 4% Vitamin C 2%
    Calcium 3% Iron 7%

    Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
    Calories Per Gram:
    Fat 9  Carbohydrate 4  Protein 4

    GlucoMenu Diabetes Study - Average Weight Loss 14.1 Pounds!
     
    After 12 weeks our Pre-Diabetes & Type 2 patients
  • A1c decreased three-quarters percentage point (from 7.11 to 6.36)
  • Lost 14.1 pounds
  • Was this helpful?

    GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.

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