Diabetes Carbohydrate Choices Diabetic Friendly
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    Diabetic Carb Choices Diabetes Friendly Foods
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    FOODPICKER: Fish: Finfish
    Generic Brand Pollock, Walleye, Cooked with Dry Heat

    More Often
    In Moderation
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    GlucoMenu helps Type 1, Type 2 & Pre-Diabetics with

  • Achieving better blood sugar results
  • Weight loss and weight management
  • Reducing confusion with treatment (what to eat, drink, activity, testing)
  • Coping with diagnosis, feeling better, and increasing energy levels
  • Carbohydrate Choices:  0
    Foods that contain carbohydrate include dairy, fruit, grains, starches, sugary treats, and snacks.  The three types of carbohydrate are complex carbohydrate, simple carbohydrate (sugar), and fiber.

    Fat:  1 gram
    Your selection contains 9% fat.  Strive to consume less than 30% of your calories from fat.  This item contains 2% saturated fat.  Limit saturated fat to 10% of total calories daily.

    Sodium:  99 milligrams
    Table salt is the common name for sodium chloride.

    If you choose this consider...

      Christine Fish contains omega-3 fatty acids which can reduce risk for heart disease.  The American Diabetes Association recommends eating non-fried fish 2-3 times per week.

    To burn this off...
    • Walk for 19 minutes
    • Jog for 9 minutes
    • Bike for 12 minutes
    • Swim for 10 minutes
    Based on a person weighing 175 pounds (change weight)
     

      Blood sugar and diet are directly related.  It is important for those with Diabetes to learn as much as possible about nutrition.

    FREE Diabetic Profile

    Bread Crumb Navigation
    FOODPICKER: Fish: Finfish
    Nutrition Facts
    Serving Size 3 ounces (85g)
    Amount Per Serving
    Calories 96

    Total Fat 1g
       Saturated Fat 0.25g
       Monounsaturated Fat 0.25g
       Polyunsaturated Fat 0.5g
       Trans Fat 0g

    Cholesterol 82mg

    Sodium 99mg

    Total Carbohydrate 0g
       Dietary Fiber 0g
       Sugars 0g
       Sugar Alcohol 0g

    Protein 20g

    Vitamin A 1% Vitamin C 0%
    Calcium 0% Iron 1%

    Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
    Calories Per Gram:
    Fat 9  Carbohydrate 4  Protein 4

    GlucoMenu Diabetes Study - Average Weight Loss 14.1 Pounds!
     
    After 12 weeks our Pre-Diabetes & Type 2 patients
  • A1c decreased three-quarters percentage point (from 7.11 to 6.36)
  • Lost 14.1 pounds
  • Was this helpful?

    GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.

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