Parkay Light Spread (Tub)
More Often
In Moderation
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Carbohydrate Choices: 0
All carbohydrates are considered fairly equal as far as blood glucose is concerned. Sugar has no greater effect on blood glucose than complex carbohydrate.Fat: 5 grams
Your selection contains 90% fat. Strive to consume less than 30% of your calories from fat. This item contains 18% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 130 milligrams
People with Diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... Christine | |  Some margarines contain trans fatty acids. Look for margarines that do not contain trans fatty acids and are low in saturated fat. Soft and liquid margarines generally contain less trans fatty acids compared to stick margarines. Consider portion sizes. |
To burn this off...- Walk for 10 minutes
- Jog for 5 minutes
- Bike for 6 minutes
- Swim for 5 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: parkay.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
FREE Diabetic Profile
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FOODPICKER: Fats & Oils: Margarine
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Nutrition Facts
Serving Size 1 Tbsp (14g)
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| Amount Per Serving
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| Calories 50
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Total Fat 5g
Saturated Fat 1g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.5g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 130mg
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Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Sugar Alcohol 0g
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| Protein 0g
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| Vitamin A 10% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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