Benecol Light Spread
More Often
In Moderation
Less Often |
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Carbohydrate Choices: 0
People with Diabetes need to monitor carbohydrate in their diet. Optimal blood sugar levels can be achieved, in part, by eating right.Fat: 5 grams
Your selection contains 90% fat. Strive to consume less than 30% of your calories from fat. This item contains 9% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 110 milligrams
One teaspoon of salt contains 2300 milligrams of sodium (which is about the maximum recommended amount most healthy adults should consume each day).If you choose this consider... Christine | |  Some margarines contain trans fatty acids. Look for margarines that do not contain trans fatty acids and are low in saturated fat. Soft and liquid margarines generally contain less trans fatty acids compared to stick margarines. Consider portion sizes. |
To burn this off...- Walk for 10 minutes
- Jog for 5 minutes
- Bike for 6 minutes
- Swim for 5 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: benecol.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
FREE Diabetic Profile
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FOODPICKER: Fats & Oils: Margarine
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Nutrition Facts
Serving Size 1 Tbsp (14g)
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| Amount Per Serving
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| Calories 50
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Total Fat 5g
Saturated Fat 0.5g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 110mg
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Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Sugar Alcohol 0g
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| Protein 0g
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| Vitamin A 10% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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