Lard
More Often
In Moderation
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Carbohydrate Choices: 0
Your body's favorite energy source is carbohydrate. Many organs in the body can use protein or fat for energy if carbohydrate is not available. The brain, however, requires some carbohydrate (glucose) to function.Fat: 13 grams
Your selection contains 100% fat. Strive to consume less than 30% of your calories from fat. This item contains 39% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 0 milligrams
Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.If you choose this consider... Christine | |  Shortening and lard may contain saturated fats or hydrogenated fats. Limit consumption and consider portion sizes. |
To burn this off...- Walk for 23 minutes
- Jog for 11 minutes
- Bike for 14 minutes
- Swim for 12 minutes
Based on a person weighing 175 pounds (change weight) |  |
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
FREE Diabetic Profile
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FOODPICKER: Fats & Oils: Shortening & Lard
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Nutrition Facts
Serving Size 1 Tbsp (13g)
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| Amount Per Serving
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| Calories 115
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Total Fat 13g
Saturated Fat 5g
Monounsaturated Fat 6g
Polyunsaturated Fat 1.5g
Trans Fat 0g
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| Cholesterol 12mg
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Sodium 0mg
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Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Sugar Alcohol 0g
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| Protein 0g
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| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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