Earth Balance Natural Shortening
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In Moderation
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Carbohydrate Choices: 0
One Carbohydrate Choice is approximately 15 grams of carbohydrate.Fat: 14 grams
Your selection contains 97% fat. Strive to consume less than 30% of your calories from fat. This item contains 35% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 0 milligrams
Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.If you choose this consider... Christine | |  Shortening and lard may contain saturated fats or hydrogenated fats. Limit consumption and consider portion sizes. |
To burn this off...- Walk for 26 minutes
- Jog for 12 minutes
- Bike for 16 minutes
- Swim for 14 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: earthbalancenatural.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Fats & Oils: Shortening & Lard
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Nutrition Facts
Serving Size 1 Tbsp (14g)
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| Amount Per Serving
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| Calories 130
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Total Fat 14g
Saturated Fat 5g
Monounsaturated Fat 5g
Polyunsaturated Fat 3g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 0mg
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Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Sugar Alcohol 0g
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| Protein 0g
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| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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