Fleischmann's Unsalted Margarine Sticks
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Carbohydrate Choices: 0
Foods that contain carbohydrate include dairy, fruit, grains, starches, sugary treats, and snacks. The three types of carbohydrate are complex carbohydrate, simple carbohydrate (sugar), and fiber.Fat: 9 grams
Your selection contains 100% fat. Strive to consume less than 30% of your calories from fat. This item contains 22% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 0 milligrams
Table salt is the common name for sodium chloride.If you choose this consider... Christine | |  Some margarines contain trans fatty acids. Look for margarines that do not contain trans fatty acids and are low in saturated fat. Soft and liquid margarines generally contain less trans fatty acids compared to stick margarines. Consider portion sizes. |
To burn this off...- Walk for 16 minutes
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Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: conagrafoods.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Fats & Oils: Margarine
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Nutrition Facts
Serving Size 1 Tbsp (14g)
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| Amount Per Serving
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| Calories 80
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Total Fat 9g
Saturated Fat 2g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 3g
Trans Fat 1.5g
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| Cholesterol 0mg
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Sodium 0mg
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Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Sugar Alcohol 0g
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| Protein 0g
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| Vitamin A 10% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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