Land O Lakes Country Morning Blend - Stick
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In Moderation
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Carbohydrate Choices: 0
One Carbohydrate Choice is approximately 15 grams of carbohydrate.Fat: 11 grams
Your selection contains 99% fat. Strive to consume less than 30% of your calories from fat. This item contains 22% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 80 milligrams
Table salt is the common name for sodium chloride.If you choose this consider... Christine | |  Some margarines contain trans fatty acids. Look for margarines that do not contain trans fatty acids and are low in saturated fat. Soft and liquid margarines generally contain less trans fatty acids compared to stick margarines. Consider portion sizes. |
To burn this off...- Walk for 20 minutes
- Jog for 9 minutes
- Bike for 13 minutes
- Swim for 11 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: landolakes.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Fats & Oils: Margarine
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Nutrition Facts
Serving Size 1 Tbsp
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| Amount Per Serving
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| Calories 100
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Total Fat 11g
Saturated Fat 2.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 2.5g
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| Cholesterol 0mg
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Sodium 80mg
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Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Sugar Alcohol 0g
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| Protein 0g
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| Vitamin A 10% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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