Diabetic Pompeian OlivExtra Plus Omega-3 DHA Canola Oil and Extra Virgin Olive Oil Diabetes Nutrition Facts


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6/18/2013

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FOODPICKER: Fats & Oils: Olive Oil

Pompeian OlivExtra Plus Omega-3 DHA Canola Oil and Extra Virgin Olive Oil

~~More Often~~
In Moderation
~~Less Often~~

Carbohydrate Choices: 0
People with Diabetes need to monitor carbohydrate in their diet. Optimal blood sugar levels can be achieved, in part, by eating right.

Fat: 14 grams
Your selection contains 100% fat. Strive to consume less than 30% of your calories from fat. This item contains 8% saturated fat. Limit saturated fat to 10% of total calories daily.

Sodium: 0 milligrams
One teaspoon of salt contains 2300 milligrams of sodium (which is about the maximum recommended amount most healthy adults should consume each day).

If you choose this consider...

Christine

Olive oil contains higher amounts of monounsaturated fats which can help to reduce bad cholesterol (LDL cholesterol). The American Diabetes Association suggests using monounsaturated fats instead of saturated fats when possible. Keep an eye on portion sizes... a little goes a long way.

To burn this off...

Walk for 24 minutes
Jog for 11 minutes
Bike for 15 minutes
Swim for 13 minutes

Based on a person weighing 175 pounds (change weight)

For more information regarding this product visit: pompeian.com

Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition.

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FOODPICKER: Fats & Oils: Olive Oil

Nutrition Facts

Serving Size 1 tbsp (15 mL)
Amount Per Serving
Calories 120

Total Fat 14g Saturated Fat 1g Monounsaturated Fat 9g Polyunsaturated Fat 4g Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g Dietary Fiber 0g Sugars 0g Sugar Alcohol 0g

Protein 0g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 0%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories Per Gram:

Fat 9 Carbohydrate 4 Protein 4

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GlucoMenu^® FOODPICKER^® is a program designed to help people with diabetes make better food choices. Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health. We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.