Lucini Italia Premium Select Extra Virgin Olive Oil
More Often
In Moderation
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Carbohydrate Choices: 0
There is a direct relationship between the amount of carbohydrate a person with Diabetes eats and their blood sugar.Fat: 14 grams
Your selection contains 100% fat. Strive to consume less than 30% of your calories from fat. This item contains 15% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 0 milligrams
Limit processed foods to help control sodium intake. An excessive amount of sodium can lead to high blood pressure.If you choose this consider... Christine | |  Olive oil contains higher amounts of monounsaturated fats which can help to reduce bad cholesterol (LDL cholesterol). The American Diabetes Association suggests using monounsaturated fats instead of saturated fats when possible. Keep an eye on portion sizes... a little goes a long way. |
To burn this off...- Walk for 24 minutes
- Jog for 11 minutes
- Bike for 15 minutes
- Swim for 13 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: lucini.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
FREE Diabetic Profile
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FOODPICKER: Fats & Oils: Olive Oil
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Nutrition Facts
Serving Size 1 tbsp (15 mL)
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| Amount Per Serving
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| Calories 120
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Total Fat 14g
Saturated Fat 2g
Monounsaturated Fat 10g
Polyunsaturated Fat 1.5g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 0mg
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Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Sugar Alcohol 0g
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| Protein 0g
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| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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