Smart Balance Regular Buttery Spread with Flax Oil
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Carbohydrate Choices: 0
Many people 'Carb Count' to help manage their Diabetes. The ADA's Exchange List can be a useful tool to help size up portions and count carbohydrates.Fat: 9 grams
Your selection contains 100% fat. Strive to consume less than 30% of your calories from fat. This item contains 28% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 85 milligrams
One teaspoon of salt contains 2300 milligrams of sodium (which is about the maximum recommended amount most healthy adults should consume each day).If you choose this consider... Christine | |  Some margarines contain trans fatty acids. Look for margarines that do not contain trans fatty acids and are low in saturated fat. Soft and liquid margarines generally contain less trans fatty acids compared to stick margarines. Consider portion sizes. |
To burn this off...- Walk for 16 minutes
- Jog for 8 minutes
- Bike for 10 minutes
- Swim for 9 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: smartbalance.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Fats & Oils: Margarine
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Nutrition Facts
Serving Size 1 tbsp (14g)
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| Amount Per Serving
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| Calories 80
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Total Fat 9g
Saturated Fat 2.5g
Monounsaturated Fat 4g
Polyunsaturated Fat 2.5g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 85mg
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Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Sugar Alcohol 0g
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| Protein 0g
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| Vitamin A 10% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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