Smart Balance Omega 3 with Extra Virgin Olive Oil Buttery Spread
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Carbohydrate Choices: 0
People with Diabetes need to monitor carbohydrate in their diet. Optimal blood sugar levels can be achieved, in part, by eating right.Fat: 7 grams
Your selection contains 100% fat. Strive to consume less than 30% of your calories from fat. This item contains 30% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 70 milligrams
One teaspoon of salt contains 2300 milligrams of sodium (which is about the maximum recommended amount most healthy adults should consume each day).If you choose this consider... Christine | |  Some margarines contain trans fatty acids. Look for margarines that do not contain trans fatty acids and are low in saturated fat. Soft and liquid margarines generally contain less trans fatty acids compared to stick margarines. Consider portion sizes. |
To burn this off...- Walk for 12 minutes
- Jog for 6 minutes
- Bike for 8 minutes
- Swim for 6 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: smartbalance.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
FREE Diabetic Profile
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FOODPICKER: Fats & Oils: Margarine
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Nutrition Facts
Serving Size 1 tbsp (11g)
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| Amount Per Serving
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| Calories 60
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Total Fat 7g
Saturated Fat 2g
Monounsaturated Fat 3g
Polyunsaturated Fat 2g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 70mg
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Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Sugar Alcohol 0g
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| Protein 0g
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| Vitamin A 10% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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