Spectrum Organics Walnut Oil, Refined
More Often
In Moderation
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Carbohydrate Choices: 0
Your body's favorite energy source is carbohydrate. Many organs in the body can use protein or fat for energy if carbohydrate is not available. The brain, however, requires some carbohydrate (glucose) to function.Fat: 14 grams
Your selection contains 100% fat. Strive to consume less than 30% of your calories from fat. This item contains 15% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 0 milligrams
Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.If you choose this consider... Christine | |  Cooking oils contain more monounsaturated and polyunsaturated fats which are generally considered healthier fats. Consider portion sizes... a little goes a long way. |
To burn this off...- Walk for 24 minutes
- Jog for 11 minutes
- Bike for 15 minutes
- Swim for 13 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: spectrumorganics.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Fats & Oils: Cooking Oil
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Nutrition Facts
Serving Size 1 Tbsp (14g)
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| Amount Per Serving
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| Calories 120
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Total Fat 14g
Saturated Fat 2g
Monounsaturated Fat 3g
Polyunsaturated Fat 9g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 0mg
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Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Sugar Alcohol 0g
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| Protein 0g
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| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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