Briannas Blue Cheese Dressing
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In Moderation Less Often |
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Carbohydrate Choices: 0 Your body's favorite energy source is carbohydrate. Many organs in the body can use protein or fat for energy if carbohydrate is not available. The brain, however, requires some carbohydrate (glucose) to function.Fat: 10 grams Your selection contains 75% fat. Strive to consume less than 30% of your calories from fat. This item contains 15% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 250 milligrams Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.If you choose this consider... Christine | | Salad dressings can be high in calories and fat. Consider portion sizes. Try having salad dressing on the side for better portion control. |
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- Swim for 13 minutes
Based on a person weighing 175 pounds (change weight) |  |
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FOODPICKER: Dressings: Salad Dressings
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Nutrition Facts
Serving Size 2 tbsp.
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| Amount Per Serving
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| Calories 120
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Total Fat 10g
Saturated Fat 2g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 5mg
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Sodium 250mg
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Total Carbohydrate 5g
Dietary Fiber 0g
Sugars 4g
Sugar Alcohol 0g
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| Protein 1g
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| Vitamin A 0% |
Vitamin C 0% |
| Calcium 4% |
Iron 0% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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