Diabetic Wish-Bone Salad Spritzers - Italian Diabetes Nutrition Facts


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FOODPICKER: Dressings: Salad Dressings

Wish-Bone Salad Spritzers - Italian

More Often
~~In Moderation~~
~~Less Often~~

Carbohydrate Choices: 0
Your body's favorite energy source is carbohydrate. Many organs in the body can use protein or fat for energy if carbohydrate is not available. The brain, however, requires some carbohydrate (glucose) to function.

Fat: 1 gram
Your selection contains 90% fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.

Sodium: 100 milligrams
Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.

Free Food Alert!
This product is very low in calories and carbohydrate and can be consumed more often. The American Diabetes Association recognizes this as a free food.

If you choose this consider...

Christine

Salad dressings can be high in calories and fat. Consider portion sizes. Try having salad dressing on the side for better portion control.

To burn this off...

Walk for 2 minutes
Jog for 1 minute
Bike for 1 minute
Swim for 1 minute

Based on a person weighing 175 pounds (change weight)

For more information regarding this product visit: wish-bone.com

Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition.

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FOODPICKER: Dressings: Salad Dressings

Nutrition Facts

Serving Size 10 Sprays
Amount Per Serving
Calories 10

Total Fat 1g Saturated Fat 0g Monounsaturated Fat 0g Polyunsaturated Fat 0g Trans Fat 0g

Cholesterol 0mg

Sodium 100mg

Total Carbohydrate 1g Dietary Fiber 0g Sugars 1g Sugar Alcohol 0g

Protein 0g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 0%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories Per Gram:

Fat 9 Carbohydrate 4 Protein 4

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GlucoMenu^® FOODPICKER^® is a program designed to help people with diabetes make better food choices. Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health. We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.