Lunchables Ham & Swiss
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Carbohydrate Choices: 2
28% of calories are from carbohydrate. People with Diabetes need to monitor carbohydrate in their diet. Optimal blood sugar levels can be achieved, in part, by eating right.Fat: 17 grams
Your selection contains 45% fat. Strive to consume less than 30% of your calories from fat. This item contains 24% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 1100 milligrams
One teaspoon of salt contains 2300 milligrams of sodium (which is about the maximum recommended amount most healthy adults should consume each day).Sodium Alert!
This deli product contains over 1/3 of the recommended amount of sodium.If you choose this consider... Christine | |  These convenient items often contain high amounts of sodium and fat. Keep an eye on portion sizes. Add a fresh garden salad to balance this selection. |
To burn this off...- Walk for 67 minutes
- Jog for 32 minutes
- Bike for 43 minutes
- Swim for 37 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: brands.kraftfoods.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
FREE Diabetic Profile
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FOODPICKER: Deli: Lunch Packs
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Nutrition Facts
Serving Size 1 package (4.5oz)
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| Amount Per Serving
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| Calories 340
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Total Fat 17g
Saturated Fat 9g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 1g
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| Cholesterol 65mg
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Sodium 1100mg
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Total Carbohydrate 24g
Dietary Fiber 1g
Sugars 6g
Sugar Alcohol 0g
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| Protein 20g
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| Vitamin A 6% |
Vitamin C 0% |
| Calcium 35% |
Iron 8% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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