Diabetic South Beach Diet Deli Ham & Turkey Wrap Kit Diabetes Nutrition Facts


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FOODPICKER: Deli: Lunch Packs

South Beach Diet Deli Ham & Turkey Wrap Kit

~~More Often~~
~~In Moderation~~
Less Often

Carbohydrate Choices: 2
42% of calories are from carbohydrate. All carbohydrates are considered fairly equal as far as blood glucose is concerned. Sugar has no greater effect on blood glucose than complex carbohydrate.

Fat: 10 grams
Your selection contains 41% fat. Strive to consume less than 30% of your calories from fat. This item contains 20% saturated fat. Limit saturated fat to 10% of total calories daily.

Sodium: 1060 milligrams
People with Diabetes often have high blood pressure. Sodium intake can affect blood pressure.

Sodium Alert!
This deli product contains over 1/3 of the recommended amount of sodium.

Fiber Benefit!
Your selection contains at least 5 grams of fiber. Strive to consume 20-35 g. of fiber each day.

If you choose this consider...

Christine

These convenient items often contain high amounts of sodium and fat. Keep an eye on portion sizes. Add a fresh garden salad to balance this selection.

To burn this off...

Walk for 44 minutes
Jog for 21 minutes
Bike for 28 minutes
Swim for 24 minutes

Based on a person weighing 175 pounds (change weight)

For more information regarding this product visit: brands.kraftfoods.com

Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition.

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FOODPICKER: Deli: Lunch Packs

Nutrition Facts

Serving Size 194 grams
Amount Per Serving
Calories 220

Total Fat 10g Saturated Fat 5g Monounsaturated Fat 0g Polyunsaturated Fat 0g Trans Fat 0g

Cholesterol 40mg

Sodium 1060mg

Total Carbohydrate 23g Dietary Fiber 15g Sugars 0g Sugar Alcohol 0g

Protein 22g

Vitamin A 6%	Vitamin C 0%
Calcium 25%	Iron 6%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories Per Gram:

Fat 9 Carbohydrate 4 Protein 4

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GlucoMenu^® FOODPICKER^® is a program designed to help people with diabetes make better food choices. Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health. We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.