Lunchables Mini Burgers
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In Moderation
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Carbohydrate Choices: 4
56% of calories are from carbohydrate. Your body's favorite energy source is carbohydrate. Many organs in the body can use protein or fat for energy if carbohydrate is not available. The brain, however, requires some carbohydrate (glucose) to function.Fat: 12 grams
Your selection contains 28% fat. Strive to consume less than 30% of your calories from fat. This item contains 14% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 820 milligrams
Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.If you choose this consider... Christine | |  These convenient items often contain high amounts of sodium and fat. Keep an eye on portion sizes. Add a fresh garden salad to balance this selection. |
To burn this off...- Walk for 77 minutes
- Jog for 37 minutes
- Bike for 49 minutes
- Swim for 42 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: kraftfoods.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
FREE Diabetic Profile
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FOODPICKER: Deli: Lunch Packs
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Nutrition Facts
Serving Size 116g
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| Amount Per Serving
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| Calories 390
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Total Fat 12g
Saturated Fat 6g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0.5g
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| Cholesterol 40mg
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Sodium 820mg
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Total Carbohydrate 55g
Dietary Fiber 1g
Sugars 30g
Sugar Alcohol 0g
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| Protein 14g
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| Vitamin A 2% |
Vitamin C 2% |
| Calcium 20% |
Iron 15% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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