Lunchables Ham + Cheddar Cracker Stackers
More Often
In Moderation
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Carbohydrate Choices: 3
38% of calories are from carbohydrate. Many people 'Carb Count' to help manage their Diabetes. The ADA's Exchange List can be a useful tool to help size up portions and count carbohydrates.Fat: 21 grams
Your selection contains 46% fat. Strive to consume less than 30% of your calories from fat. This item contains 20% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 960 milligrams
Limit processed foods to help control sodium intake. An excessive amount of sodium can lead to high blood pressure.If you choose this consider... Christine | |  These convenient items often contain high amounts of sodium and fat. Keep an eye on portion sizes. Add a fresh garden salad to balance this selection. |
To burn this off...- Walk for 81 minutes
- Jog for 39 minutes
- Bike for 52 minutes
- Swim for 44 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: kraftfoods.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
FREE Diabetic Profile
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FOODPICKER: Deli: Lunch Packs
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Nutrition Facts
Serving Size 127g
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| Amount Per Serving
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| Calories 410
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Total Fat 21g
Saturated Fat 9g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 1g
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| Cholesterol 50mg
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Sodium 960mg
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Total Carbohydrate 39g
Dietary Fiber 1g
Sugars 14g
Sugar Alcohol 0g
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| Protein 16g
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| Vitamin A 4% |
Vitamin C 15% |
| Calcium 20% |
Iron 10% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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