Kraft Dip French Onion
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Carbohydrate Choices: 0
All carbohydrates are considered fairly equal as far as blood glucose is concerned. Sugar has no greater effect on blood glucose than complex carbohydrate.Fat: 4.5 grams
Your selection contains 68% fat. Strive to consume less than 30% of your calories from fat. This item contains 45% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 220 milligrams
People with Diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... Christine | |  Dips & spreads can be high in fat. Consider portion sizes and use fresh vegetables for dippers. |
To burn this off...- Walk for 12 minutes
- Jog for 6 minutes
- Bike for 8 minutes
- Swim for 6 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: kraftfoods.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Deli: Dips & Spreads
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Nutrition Facts
Serving Size 31g
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| Amount Per Serving
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| Calories 60
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Total Fat 4.5g
Saturated Fat 3g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 220mg
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Total Carbohydrate 3g
Dietary Fiber 0g
Sugars 1g
Sugar Alcohol 0g
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| Protein 1g
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| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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