Boar's Head Rosemary and Sundried Tomato Ham
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Carbohydrate Choices: 0
All carbohydrates are considered fairly equal as far as blood glucose is concerned. Sugar has no greater effect on blood glucose than complex carbohydrate.Fat: 2.5 grams
Your selection contains 32% fat. Strive to consume less than 30% of your calories from fat. This item contains 13% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 590 milligrams
Limit processed foods to help control sodium intake. An excessive amount of sodium can lead to high blood pressure.If you choose this consider... Christine | |  Packaged meats are often high in sodium and sometimes fat. Look for lower sodium items. |
To burn this off...- Walk for 14 minutes
- Jog for 7 minutes
- Bike for 9 minutes
- Swim for 8 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: boarshead.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Deli: Packaged Meats
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Nutrition Facts
Serving Size 2 oz
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| Amount Per Serving
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| Calories 70
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Total Fat 2.5g
Saturated Fat 1g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 10mg
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Sodium 590mg
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Total Carbohydrate 2g
Dietary Fiber 0g
Sugars 0g
Sugar Alcohol 0g
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| Protein 10g
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| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 4% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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