Boar's Head Pastrami Cap-Off Top Round - USDA Choice
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In Moderation
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Carbohydrate Choices: 0
Your body's favorite energy source is carbohydrate. Many organs in the body can use protein or fat for energy if carbohydrate is not available. The brain, however, requires some carbohydrate (glucose) to function.Fat: 2.5 grams
Your selection contains 32% fat. Strive to consume less than 30% of your calories from fat. This item contains 13% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 600 milligrams
Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.If you choose this consider... Christine | |  Packaged meats are often high in sodium and sometimes fat. Look for lower sodium items. |
To burn this off...- Walk for 14 minutes
- Jog for 7 minutes
- Bike for 9 minutes
- Swim for 8 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: boarshead.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Deli: Packaged Meats
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Nutrition Facts
Serving Size 2 oz
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| Amount Per Serving
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| Calories 70
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Total Fat 2.5g
Saturated Fat 1g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 30mg
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Sodium 600mg
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Total Carbohydrate 1g
Dietary Fiber 0g
Sugars 0g
Sugar Alcohol 0g
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| Protein 13g
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| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 8% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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